I saw this recipe on an ad on Facebook. I quickly wrote down the ingredients and cooking instructions. I tried to look it up later, but could never find it again! Earlier in the week I made tacos with black beans. To make them, I cooked up half a white onion and a couple sweet peppers, then added a can of no salt added black beans and a bunch of seasonings (cumin, paprika, onion powder, garlic powder, Daks Original Red and Taco Knight seasonings. We didn’t eat all of the beans for the tacos, so I used the leftovers for this recipe. The beauty of this recipe is that it doesn’t have to be meticulously measured out. Just toss some ingredients into a muffin pan and cook! I made 6 muffin with the measurements below. I added the ingredients one at a time, using my scale to measure how much so I could calculate the sodium content. Eat fresh or freeze for later!

Try some other toppings other than what is listed below! Try bel pepper, spinach, green onion, sweet peppers, gruyere cheese, and tomato. What other toppings would you include?

Want to try more snacks, seasonings, other sauces, find some handy kitchen gadgets?! Check out this post to get some new ideas!

You should verify all nutritional values based on the products and quantities you use. You should modify any recipe to meet your individual needs.